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Unlock You - Book Resources

Extra content and additional useful exercises available for Unlock You readers


Anyone who has read Unlock You or been to a Mind Fitness workshop will know the importance of the practical exercises. Here are some that we use in training that we couldn’t fit into the book. Try them out, and if you like them incorporate them into your personal Mind Fitness programme.


Unlock You Live

New workshops from Mind Fitness Touring the UK from March 2019