Wellbeing

We focus on how the brain works and the ways we can take charge of neural functioning in order to increase fulfilment.

How it works

Mind Fitness Training create and deliver internationally recognised courses that teach people how to use cognitive behavioural therapy and mindfulness to bring about lasting positive change.

Open Courses

Manage Your Mindset – Online Course – Wednesday August 11th 2021 – 2.00pm to 3.30pm
Wellbeing

Manage Your Mindset - Online Course - Wednesday August 11th 2021 - 2.00pm to 3.30pm

Tackle Your Self-Sabotage – Online Course – Wednesday September 8th 2021 – 2.00pm to 3.30pm
Wellbeing

Tackle Your Self-Sabotage - Online Course - Wednesday September 8th 2021 - 2.00pm to 3.30pm

Expert Training

Mind Fitness’s instructors are highly experienced facilitators. They use knowledge gained in both the commercial and educational sectors – their expertise is unique. Their approach is engaging, realistic and proven to deliver lasting results.

Training Courses

We offer public courses that are suited to companies who may wish to send a smaller number of employees. We also work with larger companies that require in house courses for between 10 and 25 people.

Stress & Anxiety
This course looks at practical ways that we can reduce the negative...
DURATION:
2 hoursHalf-dayOne day
Suitable for:
All Staff
This course is available:
In-personOnline
Resilience
This course provides a comprehensive understanding of how we can increase our...
DURATION:
2 hoursHalf-dayOne day
Suitable for:
All Staff
This course is available:
In-personOnline
Mindfulness
Paying more attention to the present moment, to your own thoughts and...
DURATION:
2 hoursHalf-dayOne day
Suitable for:
All Staff
This course is available:
In-personOnline

What They Say

Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.
Barack Obama

Other Training

Mental Health

Raising awareness of mental health and removing the stigma.

Business Effectiveness

Knowing what to focus on and how to create lasting progress through neuroplasticity.

Question Time

Our training is unique and the positive impact is proven – let us guide you through how our approach can help unlock your people to be happier and more productive in your business.