We focus on how our brain works and the ways we can take charge of neural functioning in order to increase fulfilment.
Mind Fitness Training create and deliver internationally recognised courses that teach people how to use cognitive behavioural therapy and mindfulness to bring about lasting positive change.
Mind Fitness’s instructors are highly experienced facilitators. They use knowledge gained in both the commercial and educational sectors – their expertise is unique. Their approach is engaging, realistic and proven to deliver lasting results.
We offer public courses that are suited to companies who may wish to send a smaller number of employees. We also work with larger companies that require in house courses for between 10 and 25 people.
Raising awareness of mental health and removing the stigma.
Knowing what to focus on and how to create lasting progress through neuroplasticity.
Our training is unique and the positive impact is proven – let us guide you through how our approach can help unlock your people to be happier and more productive in your business.