Call 020 8123 1757 or info@mindfitness.training

The think-tank: innovation unearthed.

  • Your questions about gratitude journaling answered

    Gratitude is at the heart of mindfulness – if you read any mindfulness book or go to any mindfulness class, you can bet they will spend a fair chunk of time talking about gratitude. This is because when we are grateful we are truly in the present moment, and practicing…

  • 4 Simple Mindfulness Exercises for Parents and Children

    By Jessica Schofield-Wood.   The benefits of practising mindfulness from a young age really are astounding. It has been shown to improve focus, boost confidence and self-esteem, enhance wellbeing, better academic performance, and help social skills and creativity, among many other benefits. Perhaps most importantly, regular mindfulness practise can help…

  • How to be a good friend to someone suffering with a mental health problem

    We all want to be there for our friends, and even more so when they are going through a difficult time in their lives, but sometimes it isn’t easy when a close friend or someone we care about a lot has a mental health problem. You may feel worried or…

  • 7 ways to look after your wellbeing this Christmas

    Christmas is a time to get together and celebrate with the people we love. However, Christmas can also be a very difficult time. Each year we see a surge in feelings of stress, anxiety and loneliness around this time of year. A lot of us feel under pressure during the…

  • The Spectre of Mental Health in the Workplace

    Of all the spirits Scrooge had so far encountered, this was the one that caused terror to pour into his heart. He began, with trepidation, to follow the direction of the spirit’s outstretched arm. Slowly the fog cleared to reveal a large number of graves. On each was carved the…

  • Mindful Transitions

    Following the very rewarding Mind Fit and Creative project in 2017, Prospero and Mind Fitness are thrilled to announce Mindful Transitions, to take place in 2018. Mindful Transitions is an educational project funded by The Community Foundation for Surrey and Youth Social Action. In the first stage: two actor-teachers will…

  • Post for Mental Health Awareness Day – October 10th 2017

    Each year, October 10th is celebrated as World Mental Health Day. We are so pleased that this year, the World Federation of Mental Health has set improved mental wellness in the workplace as the focus of the day. Mind Fitness are passionate about improving mental wellbeing in business. We work…

  • Mind Fit and Creative In New Schools Project

    Prospero Theatre is thrilled to announce a new large-scale educational project for 2017. The project is called Mind Fit and Creative and Prospero will be working with over 30 schools across Surrey including 15 from Tandridge. Director Beth Wood explained: ‘The Mind Fit and Creative project is funded by The…

  • Mind fitness

    What is Mind Fitness?

    For most people the first lightbulb moment when they experience mindfulness or CBT is the realisation that we can change the way we think. Think about what that means for just a moment: We can understand the triggers that produce our anxiety We can choose to respond to an event…