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Unlock You

Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness - A new book and workshops by Andy Barker and Beth Wood of Mind Fitness

Be calm, confident and happy in just 10 minutes a day

The new book from Mind Fitness founders Andy Barker & Beth Wood teaches you how

Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself about past mistakes or misjudgements? Dreading an uncertain future? Do you feel regularly stressed or anxious? Like you’re just not good enough? Would you like to feel more positive? More fulfilled? Be more motivated? Is your cup often half empty? Would you like to have greater control over your amazing brain? To feel happier and more content? To realise your full potential? To Unlock You? Well, you can!

Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind. Your mind. This practical book draws from neuroscience and is packed with facts and ideas.

Unlock You is your roadmap to positive change. You’ll find new ways to establish your priorities and set achievable goals. You’ll understand more about stress, using positive pressure to propel you whilst controlling performance inhibiting negative stress. Your increased emotional intelligence will reduce conflict, enhance open communication and improve your effectiveness. Your new sense of well-being and purpose will inspire and motivate you.

Unlock You includes the Mind Fitness six week follow up programme that you use for just ten minutes every day in order to fully embed your new learning ensuring you turn the theory into practice.

Unlock YouYour mind’s personal trainer
Learn life changing skills that will enhance your personal performance, wellbeing and mental health.

David Gold holding Unlock You book ‘A truly insightful book. If this doesn’t help you achieve your potential, nothing will.’
David Gold
Chair, West Ham United and Gold Group International

Would you like to:

– Feel more positive?
– Be more fulfilled?
– Be more motivated?
– Have more control over your amazing brain?
– Be happier?
– Realise your full potential?


Unlock You, Published by Pearson, is available on Amazon, online and through selected bookshops.  

Unlock You Live

New workshops from Mind Fitness
Touring the UK from March 2019

Where? When?

In March 2019, Mind Fitness will begin to visit major UK towns and cities where Andy and Beth will run Unlock You Live workshop events. Now booking, check HERE for locations and dates.

Unlock You – Live

Mind Fitness’s fun, innovative, inspirational and highly motivating workshops are great for everyone!

You’ll learn how to build resilience, reduce stress and unlock the best version of you. Mind Fitness harnesses neuroscience to give you life changing skills that will enhance your personal performance, sense of wellbeing and overall happiness.

Unlock You is published by Pearson and is available through Amazon, online and at selected bookshops.

Unlock You Live Workshops hosted by Unlock You authors Andy Barker and Beth Wood, complement the book, enabling readers to experience the Mind Fitness programme first hand.