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Unlock You

Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness - A new book and workshops by Andy Barker and Beth Wood of Mind Fitness

Would you like to Unlock You? You can!

‘Unlock You’ from Mind Fitness will show you how.

A new book by Andy Barker and Beth Wood of Mind Fitness Published November 2018 by Pearson.

Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself about past mistakes or misjudgements? Dreading an uncertain future? Do you feel regularly stressed or anxious? That you’re just not good enough? Is your cup too often half empty?

Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind. Your mind. This practical book draws from neuroscience and is packed with facts and ideas to enable you to become your own personal performance coach. This is your roadmap to positive change. You’ll find new ways to establish your priorities and set achievable goals. You’ll understand more about stress, using positive pressure to propel you whilst controlling performance inhibiting negative stress. Your enhanced level of emotional intelligence will reduce conflict, boost open communication and improve your overall effectiveness. Your new sense of well-being and purpose will inspire and motivate you. Unlock You includes the Mind Fitness six week follow up programme that you follow in order to fully embed your new learning ensuring you turn the theory into practice.


Would you like to:

– Feel more positive?
– Be more fulfilled?
– Be more motivated?
– Have more control over your amazing brain?
– Be happier?
– Realise your full potential?


Unlock You is available in all good bookshops and online – November 2018

Unlock You Live

New workshops from Mind Fitness
Touring the UK from November 2018

Where? When?

In November 2018, Mind Fitness will begin to visit major UK towns and cities where Andy and Beth will run one day and half day workshop events. Keep in contact with us for regular news, updates and booking information.

Unlock You – Live

Mind Fitness’s fun, innovative, inspirational and highly motivating workshops are great for everyone!

You’ll learn how to build resilience, reduce stress and unlock the best version of you. Mind Fitness harnesses neuroscience to give you life changing skills that will enhance your personal performance, sense of wellbeing and overall happiness.

Unlock You is published in November 2018 by Pearson.

Unlock You Live Workshops hosted by Unlock You authors Andy Barker and Beth Wood, complement the book, enabling readers to experience the Mind Fitness programme first hand.