From my perspective, there are two main benefits with Mind Fitness. Firstly it’s an effective programme that uses neuroscience to improve performance. Secondly, it gives a whole range of techniques that staff can use to reduce stress and build resilience. We clearly need to look after the mental health of our workforce. Mind Fitness brings together ethics and the bottom line. An employee that is Mind Fit will be more positive and motivated, and will inevitably contribute more to the business.