BOOK NOW Mindfulness - Online Masterclass Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable […]
BOOK NOW Managing Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to […]
BOOK NOW Manage Your Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies […]
BOOK NOW Improve Your Sleep - Online CourseThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.The course looks at our need for sleep, the different types […]
BOOK NOW Build Your Resilience You will learn how to powerfully enhance your resilience by changing the way you respond to challenging situations. Using techniques evidenced by neuroscience, the course enables you to build new pathways that will result in better decisions, a real acceptance of change and increased emotional intelligence. Reframe unhelpful, progress-inhibiting beliefs […]
BOOK NOW Manage Your Mindset We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp. […]
BOOK NOW Manage Your Mindset Manage Your Mindset Online Course - Wednesday September 8th 2021 - 2.00 to 3.30pm UK 90 Minutes We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the […]
BOOK NOW Tackle Your Self Sabotage Online Course - Wednesday October 6th 2021 - 2.00 to 3.30pm UK There are very few people who do not self-sabotage but this has increased hugely this year for some obvious and some less obvious reasons. We may not even notice that the difficulties we are experiencing are because […]
BOOK NOW Overcome Your Anxiety - Online Course - Wednesday November 3rd 2021 - 2.00 to 3.30pm UK 90 Minutes We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you […]
BOOK NOW Mindfulness Masterclass Online - Wednesday December 1st 2021 - 2.00 to 3.30pm UK 90 Minutes Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and […]
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