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Tackle Your Self Sabotage Online Course – Wednesday October 6th 2021 – 2.00 to 3.30pm UK

October 6 @ 2:00 pm - 3:30 pm

£35.00

Tackle Your Self Sabotage Online Course – Wednesday October 6th 2021 – 2.00 to 3.30pm UK

There are very few people who do not self-sabotage but this has increased hugely this year for some obvious and some less obvious reasons. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result in painful anxiety and the inability to enjoy a compassionate and connected life.

This online course will enable you to:

  • Replace the cognitive bias colouring your perception with rational thinking based on awareness and evidence
  • Replace the limiting beliefs that are preventing you for from achieving with a positive mindset that optimises key systems of the brain
  • Replace the negative self-talk and unhelpful beliefs that may determine your self-image with positive beliefs aligned to your meaning and the ethos of acceptance
  • Replace the reflexive emotional response with a reflective ‘space’ that allows you to manage your emotions and instigate and maintain positive healthy relationships

Book your place now on this must-attend interactive online course lead by Beth Wood from Mind Fitness Training and co-author of Unlock You, published by Pearson.

Details

Date:
October 6
Time:
2:00 pm - 3:30 pm
Cost:
£35.00
Event Category:
Website:
https://bit.ly/3Aq9pqj

Venue

Online Training
United Kingdom

Organiser

Mind Fitness
Phone:
+44 (0)20 8123 1757
Email:
info@mindfitness.training