Improve Your Sleep – Online Course

The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.

The course looks at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.

• Understand how we impact our sleep and how sleep, good or bad, impacts our daily lives
• Learn daily practices to help you to sleep better

Book your place now on this must-attend interactive online course lead by Beth Wood from Mind Fitness training and co-author of Unlock You, published by Pearson.