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November 2021

Overcome Your Anxiety – Online Course – Wednesday November 3rd 2021 – 2.00 to 3.30pm UK ***COURSE FULL***

November 3 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Overcome Your Anxiety - Online Course - Wednesday November 3rd 2021 - 2.00 to 3.30pm UK 90 Minutes We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health.…

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December 2021

Mindfulness Masterclass Online – Wednesday December 1st 2021 – 2.00 to 3.30pm UK ***COURSE FULL***

December 1 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Mindfulness Masterclass Online - Wednesday December 1st 2021 - 2.00 to 3.30pm UK 90 Minutes Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable you to: Develop a simple mindfulness practice that will significantly boost focus and performance…

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