Coping in a Crisis - A Free Training Webinar Friday May 1st 2020 - 16.00 to 16.40 UK With Mind Fitness Training co-founder - Beth Wood The reality of working from home while trying to cope with home-schooling children, maintaining relationships, dealing with the constant stream of worrying news and simple cabin fever is a […]
Staying Positive - A Free Training Webinar Monday June 1st 2020 - 16.00 to 16.40 UK With Mind Fitness Training co-founder - Beth Wood Proven techniques to establish a positive approach to life. Plus top tips specific to the current situation. Learn a range of techniques that will enable you to employ a positive outlook in […]
Sleeping Better - A Free Training Webinar Wednesday July 1st 2020 - 16.00 to 16.40 UK With Mind Fitness Training co-founder - Beth Wood REGISTER - CLICK HERE The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is […]
The Sleep Masterclass - An Online Training Course Wednesday July 29th 2020 - 14.00 to 16.00 UK With Mind Fitness Training co-founder - Beth Wood The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to […]
Unlock Your Potential Wednesday September 2nd at 4 pm With Beth Wood, Director of Mind Fitness and co-author of Unlock You Unlock Your Potential draws upon the major themes and techniques outlined in Unlock You, and helps you construct a personal roadmap to use them to change your life. The webinar is timed to coincide […]
The Sleep Masterclass - An Online Training Course Thursday September 17th 2020 - 10.00 to 12.00 UK With Mind Fitness Training co-founder - Beth Wood The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to […]
Resilience for Mental Health, Wellbeing and Performance - A Free Webinar This resilience webinar will enable you to cope and thrive in any situation. Far from being an armour-plated coat that you put on it will give you a deep confidence rooted down in your core, linked to acceptance, contentment and a more compassionate and […]
Stop the Self-Sabotage - A Free Webinar Tuesday, November 17th at 7 pm There are very few people who do not self-sabotage but this has increased hugely this year. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing […]
Compassion - A Free webinar December 22nd at 7 pm UK This webinar is built around the ethos of mindfulness – to adopt and embody a compassionate non-judgemental approach to life. We will look at the science behind the feelgood vibe of compassion, the links between self-compassion and kindness to others, and the importance of […]
Website crafted by Fresh Pies
