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Coping in a Crisis – A Free Training Webinar
Friday May 1st 2020 – 16.00 to 16.40 UK
With Mind Fitness Training co-founder – Beth Wood
The reality of working from home while trying to cope with home-schooling children, maintaining relationships, dealing with the constant stream of worrying news and simple cabin fever is a million miles from the idyllic no-more-commuting dream.
We must not underestimate the stress that we are all under as we try to cope with unprecedented change to our lives.
In this essential 40 minute training webinar, Beth will show you how anxiety occurs and how you can keep yours under control. She’ll teach you a range of simple coping strategies to help you stay strong and productive and maintain a level of positive mental health.
Learning Outcomes
Manage stress more effectively
Challenge common beliefs that undermine resilience
Retain a more positive mindset and a belief that you can cope
This free training webinar is a must-attend event. Register now on the booking link below to ensure your place.
***Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive***
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