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Coping in a Crisis – A Free Training Webinar

1st May 2020 @ 4:00 pm - 4:40 pm

Free
Mind Fitness Logo

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Coping in a Crisis – A Free Training Webinar

Friday May 1st 2020 – 16.00 to 16.40 UK

With Mind Fitness Training co-founder – Beth Wood

The reality of working from home while trying to cope with home-schooling children, maintaining relationships, dealing with the constant stream of worrying news and simple cabin fever is a million miles from the idyllic no-more-commuting dream.

We must not underestimate the stress that we are all under as we try to cope with unprecedented change to our lives.

In this essential 40 minute training webinar, Beth will show you how anxiety occurs and how you can keep yours under control. She’ll teach you a range of simple coping strategies to help you stay strong and productive and maintain a level of positive mental health.

Learning Outcomes

Manage stress more effectively

Challenge common beliefs that undermine resilience

Retain a more positive mindset and a belief that you can cope

This free training webinar is a must-attend event. Register now on the booking link below to ensure your place.

***Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive***

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Details

Date:
1st May 2020
Time:
4:00 pm - 4:40 pm
Cost:
Free
Event Category:
Website:
https://bit.ly/2Vy6LM7

Organiser

Mind Fitness
Phone:
+44 (0)20 8123 1757
Email:
info@mindfitness.training