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Sleeping Better – A Free Training Webinar
Wednesday July 1st 2020 – 16.00 to 16.40 UK
With Mind Fitness Training co-founder – Beth Wood
REGISTER – CLICK HERE
The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.
The course looks at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.
Understand how we impact our sleep and how sleep, good or bad, impacts our daily lives
Learn daily practices to help you to sleep better
This free 40 minute training webinar is a must-attend event. (Followed by 20 mins Q and A)
Register HERE now to ensure your place.
Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive.
***Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive***
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