Webinar

Compassion - A Free webinar December 22nd at 7 pm UK This webinar is built around the ethos of mindfulness – to adopt and embody a compassionate non-judgemental approach to life. We will look at the science behind the feelgood vibe of compassion, the links between self-compassion and kindness to others, and the importance of […]

Stop the Self-Sabotage - A Free Webinar Tuesday, November 17th at 7 pm There are very few people who do not self-sabotage but this has increased hugely this year. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing […]

Resilience for Mental Health, Wellbeing and Performance - A Free Webinar This resilience webinar will enable you to cope and thrive in any situation. Far from being an armour-plated coat that you put on it will give you a deep confidence rooted down in your core, linked to acceptance, contentment and a more compassionate and […]