7 ways to look after your wellbeing this Christmas

Christmas is a time to get together and celebrate with the people we love. However, Christmas can also be a very difficult time. Each year we see a surge in feelings of stress, anxiety and loneliness around this time of year. A lot of us feel under pressure during the Christmas period – to have the perfect Christmas, to buy the gifts that our children and friends want, to make our families happy.

Mindful Transitions

Following the very rewarding Mind Fit and Creative project in 2017, Prospero and Mind Fitness are thrilled to announce Mindful Transitions, to take place in 2018. Mindful Transitions is an […]