Positive Affirmations explained – What they are and how they can help us to be happier
Positive affirmations have become a popular way to improve wellbeing, with many people using them as part of their mindfulness routine. In this blog we’ll explain what they are and […]
Irish Daily Star – Rust the Experts
Article in The Irish Daily Star WEDNESDAY 10th APRIL 2019 “Authors Andy Barker and Beth Wood tell us why too little stress can be damaging.”
Chat Magazine – Health: Let’s Talk About Stress
Article in Chat Magazine APRIL 2019 “Health: Let’s Talk About Stress” Interested in Unlock You – The Book? Learn life changing skills that will enhance your personal performance, wellbeing and […]
Happiful Magazine – How to stop Automatic Negative Thoughts
Article in Happiful Magazine APRIL 2019 “How to stop Automatic Negative Thoughts” Interested in Unlock You – The Book? Learn life changing skills that will enhance your personal performance, wellbeing […]
SLOAN! Magazine – Book Club
Article in SLOAN! Magazine “SLOAN! Book Club” Interested in Unlock You – The Book? Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness – A […]
Flybe Inflight Magazine – Unlock you
Article in Flybe Inflight Magazine “UNLOCK YOU: BE CALM, CONFIDENT AND HAPPY IN JUST 10 MINUTES A DAY” Interested in Unlock You – The Book? Learn life changing skills that […]
Mail Online – Is your stress good or bad?
Article in Mail Online THURSDAY 14 FEBRUARY 2019 “Is your stress good or bad? The 10 questions that reveal whether pressure is making you perform at your peak or pushing […]
Insight – 4 Healthy Habits for Winning in Business
Article in Insight “4 Healthy Habits for Winning in Business” Interested in Unlock You – The Book? Learn life changing skills that will enhance your personal performance, wellbeing and overall […]
Belle About Town – Beating the Fight or Flight
Article in Belle About Town MONDAY 4 MARCH 2019 “Beating the Fight or Flight: How to Unlock Your Brain and Avoid Freezing” Interested in Unlock You – The Book? Learn […]
Your questions about gratitude journaling answered
Gratitude is at the heart of mindfulness – if you read any mindfulness book or go to any mindfulness class, you can bet they will spend a fair chunk of […]
