MHFA England – Mental Health Aware – Online 4 hour Course – April 30th 2021

The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health.

It is designed to give you:

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue
  

  What to expect

  Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn.

Everyone who completes the course gets:

• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health
• A certificate of attendance to say you are Mental Health Aware

Course Outline

What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:
Depression
Anxiety disorders
Psychosis
Eating disorders
Suicide
Self-harm
Recovery
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources

MHFA England values this course at £125 plus VAT per person.
Mind Fitness fee is £95 plus VAT

The course is delivered by Mind Fitness Training
We are Mental Health First Aid England Instructor Members