Positive Affirmations explained – What they are and how they can help us to be happier
Positive affirmations have become a popular way to improve wellbeing, with many people using them as part of their mindfulness routine. In this blog we’ll explain what they are and […]
Your questions about gratitude journaling answered
Gratitude is at the heart of mindfulness – if you read any mindfulness book or go to any mindfulness class, you can bet they will spend a fair chunk of […]
4 Simple Mindfulness Exercises for Parents and Children
By Jessica Schofield-Wood. The benefits of practising mindfulness from a young age really are astounding. It has been shown to improve focus, boost confidence and self-esteem, enhance wellbeing, better […]
How to be a good friend to someone suffering with a mental health problem
We all want to be there for our friends, and even more so when they are going through a difficult time in their lives, but sometimes it isn’t easy when […]
7 ways to look after your wellbeing this Christmas
Christmas is a time to get together and celebrate with the people we love. However, Christmas can also be a very difficult time. Each year we see a surge in feelings of stress, anxiety and loneliness around this time of year. A lot of us feel under pressure during the Christmas period – to have the perfect Christmas, to buy the gifts that our children and friends want, to make our families happy.
The Spectre of Mental Health in the Workplace
Of all the spirits Scrooge had so far encountered, this was the one that caused terror to pour into his heart. He began, with trepidation, to follow the direction of […]
Mind Fit and Creative In New Schools Project
Prospero Theatre is thrilled to announce a new large-scale educational project for 2017. The project is called Mind Fit and Creative and Prospero will be working with over 30 schools […]
What is Mind Fitness?
For most people the first lightbulb moment when they experience mindfulness or CBT is the realisation that we can change the way we think. Think about what that means for […]