7 ways to look after your wellbeing this Christmas

Christmas is a time to get together and celebrate with the people we love. However, Christmas can also be a very difficult time. Each year we see a surge in feelings of stress, anxiety and loneliness around this time of year. A lot of us feel under pressure during the Christmas period – to have the perfect Christmas, to buy the gifts that our children and friends want, to make our families happy.

Mind Fit and Creative In New Schools Project

Prospero Theatre is thrilled to announce a new large-scale educational project for 2017. The project is called Mind Fit and Creative and Prospero will be working with over 30 schools […]

What is Mind Fitness?

Mind fitness

For most people the first lightbulb moment when they experience mindfulness or CBT is the realisation that we can change the way we think. Think about what that means for […]