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  • Positive Affirmations explained – What they are and how they can help us to be happier

    Positive affirmations have become a popular way to improve wellbeing, with many people using them as part of their mindfulness…

  • Your questions about gratitude journaling answered

    Gratitude is at the heart of mindfulness – if you read any mindfulness book or go to any mindfulness class,…

  • 4 Simple Mindfulness Exercises for Parents and Children

    By Jessica Schofield-Wood.   The benefits of practising mindfulness from a young age really are astounding. It has been shown…

  • How to be a good friend to someone suffering with a mental health problem

    We all want to be there for our friends, and even more so when they are going through a difficult…

  • 7 ways to look after your wellbeing this Christmas

    Christmas is a time to get together and celebrate with the people we love. However, Christmas can also be a…

  • The Spectre of Mental Health in the Workplace

    Of all the spirits Scrooge had so far encountered, this was the one that caused terror to pour into his…

  • Mind Fit and Creative In New Schools Project

    Prospero Theatre is thrilled to announce a new large-scale educational project for 2017. The project is called Mind Fit and…

  • Mind fitness

    What is Mind Fitness?

    For most people the first lightbulb moment when they experience mindfulness or CBT is the realisation that we can change…