Unlock You – Live
Mind Fitness’s fun, innovative, inspirational and highly motivating workshops are great for everyone!
You’ll learn how to build resilience, reduce stress and unlock the best version of you. Mind Fitness harnesses neuroscience to give you life changing skills that will enhance your personal performance, sense of wellbeing and overall happiness.
Unlock You – published by Pearson, is available at Amazon, online and through selected bookshops.
Unlock You Live Workshops hosted by Unlock You authors Andy Barker and Beth Wood, complement the book, enabling readers to experience the Mind Fitness programme first hand.
Schedule of Events
NB Events typically run 10.00am to 4.00pm – please check individual events for times
Upcoming Events › Unlock You Live
Mind Fitness - Unlock You Live in London With Andy Barker and Beth Wood from Mind Fitness Andy Barker and Beth Wood, authors of Unlock You and creators of the Mind Fitness programme are hosting a training event in London on Sunday July 21st 2019 as part of the Unlock You Live Tour. Book now to secure your place. Do you regularly feel stressed, anxious or angry? Do you sweat the small stuff? Would you like to feel more positive,…Find out more »
Interested in Unlock You – The Book?
Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness – Unlock You by Andy Barker and Beth Wood of Mind Fitness is available now.