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Mind Fitness

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May 2021

Effective Communications Online Course – May 20th 2021 – 14.00 to 15.30 UK

May 20 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Effective Communication Online Course - May 20th 2021 - 14.00 to 15.30 UKNearly all great communication starts with knowing your audience and this course is essential for anyone interested in being able to take their communication to the next level of understanding and practical application.Learn how to use all four of the principle communication styles Understand how to apply intonation, body language and pacing for maximum engagementGain an increased confidence in your ability to coherently convey your meaningCourse…

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June 2021

Improve Your Sleep – Online Course – Wednesday June 9th 2021 – 2.00pm to 3.30pm

June 9 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Improve Your Sleep - Online CourseThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.The course looks at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.Understand how we impact our sleep and how sleep, good or bad, impacts…

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Personal Effectiveness Online Course – June 17th 2021 – 14.00 to 15.30 UK ***COURSE FULL***

June 17 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Personal Effectiveness Online Course - June 17th 2021 - 14.00 to 15.30 UK An examination of the behaviours that make collaborative working more successful. This course challenges your thinking to assess the communication habits you have developed and identify where you want to make progress. Becoming more self-aware increases your ability to empathise with colleagues. Take responsibility for what being prepared for work really means Have the ability to reflect on inputs and make adjustments Have increased confidence…

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July 2021

Mental Health First Aid – Adult Online Course – July 5th to 15th 2021

July 5 @ 10:00 am - July 15 @ 12:00 pm
Online Training United Kingdom
£230.00
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BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…

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Build Your Resilience – Online Course – Wednesday July 14th 2021 – 2.00pm to 3.30pm

July 14 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Build Your ResilienceYou will learn how to powerfully enhance your resilience by changing the way you respond to challenging situations. Using techniques evidenced by neuroscience, the course enables you to build new pathways that will result in better decisions, a real acceptance of change and increased emotional intelligence.Reframe unhelpful, progress-inhibiting beliefs and attitudesStrengthen your Emotional Intelligence using a range of science based toolsMake better decisions based on clear rational understandingBook your place now on this must-attend interactive online…

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August 2021

Manage Your Mindset – Online Course – Wednesday August 11th 2021 – 2.00pm to 3.30pm

August 11 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Manage Your Mindset We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp.Reframe your response to difficult situations so that you feel able to copeUnderstand the common forms of cognitive bias that can undermine your resilienceKnow the best possible…

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September 2021

Tackle Your Self-Sabotage – Online Course – Wednesday September 8th 2021 – 2.00pm to 3.30pm

September 8 @ 2:00 pm - 3:30 pm
Online Training United Kingdom
£35.00

BOOK NOW Tackle Your Self-Sabotage There are very few people who do not self-sabotage. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result in painful anxiety and the inability to enjoy a compassionate and connected life.Replace the cognitive bias colouring your perception with rational thinking based on awareness and evidenceReplace the limiting…

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