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August 2021
Manage Your Mindset – Online Course – Wednesday August 11th 2021 – 2.00pm to 3.30pm
BOOK NOW Manage Your Mindset We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp.Reframe your response to difficult situations so that you feel able to copeUnderstand the common forms of cognitive bias that can undermine your resilienceKnow the best possible…
Find out more »September 2021
Mental Health First Aid – Adult Online Course – September 6th to 16th 2021
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…
Find out more »Tackle Your Self-Sabotage – Online Course – Wednesday September 8th 2021 – 2.00pm to 3.30pm
BOOK NOW Tackle Your Self-Sabotage There are very few people who do not self-sabotage. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result in painful anxiety and the inability to enjoy a compassionate and connected life.Replace the cognitive bias colouring your perception with rational thinking based on awareness and evidenceReplace the limiting…
Find out more »November 2021
Mental Health First Aid – Adult Online Course – November 8th to 18th 2021
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…
Find out more »