The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health.
It is designed to give you:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
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What to expect
Learning takes place through a mix of presentations, group discussions and activities. We limit numbers to 16 people per course so that the instructor can keep attendees safe and supported while they learn. Â
Everyone who completes the course gets:
- A manual to refer to whenever you need it
- A workbook including a helpful toolkit to support your own mental health
- A certificate of attendance to say you are Mental Health Aware
Course Outline
What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:
Depression
Anxiety disorders
Psychosis
Eating disorders
Suicide
Self-harm
Recovery
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resourcesÂ
Cost
MHFA England value this course at £125 per person.Â
This online course attendance fee is £95 per person
Mind Fitness instructors are Mental Health First Aid England trained and approved
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Previous MHFA course attendees have said:
The course was great and really useful.
Katie – Property Management
Fascinating course. A very entertaining and extremely useful 2 days.
Phil – Logistics Manager
I think the message of hope for recovery that you interweaved throughout the two days has really equipped me to help others. Thank you so much!
Gayle – Education
I thought the course was fascinating and feel incredibly grateful for the opportunity to be able to participate. Thank you for a wonderful course which you led magnificently.
David – Government Department
A great two days of learning. Informative and important. Would highly recommend MHFA instructor, trainer and all round nice guy Andy Barker.
Lauren – HR Manager
