Paying more attention to the present moment, to your own thoughts and feelings, can improve your mental wellbeing.
Paying more attention to the present moment, to your own thoughts and feelings, can improve your mental wellbeing.
Sign up to get news and updates from the Mind Fitness team.
©2023 Mind Fitness Learning Ltd, 13 Hursley Road, Chandler’s Ford, Eastleigh, Hampshire, SO53 2FW, United Kingdom· Registered in England and Wales · Company Number 10716446
Website crafted by Fresh Pies
