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Unlock the True Potential of Your Team

We translate the individual wellbeing of your staff into a healthy and thriving culture.

The Mind Fitness Toolkit comprises our 9 science-based pillars of learning that boost productivity, wellbeing and happiness.

We work with organisations to build healthy environments assisting profitable growth, with teams that are living and working to their full potential.

Our work focuses on individual and collective Wellbeing through:

  • Mental Health Training
  • Mind Fitness Training
  • Business Smart Training 


  • Company Culture
  • The Employee Journey

100% of our clients would recommend our training

Unlock You – Our book Unlock You (published by Pearson) is available on Amazon and in good bookshops.

Businesses purchasing over 150 copies get a complimentary branded cover.

Unlock you has been nominated for the Business Book Awards – Book of the Year 2020.


Why Mind Fitness in business?

Mind Fitness Training harnesses the extraordinary power of the human brain to unlock individual and collective a potential so that people feel and work better.
We deliver unique learning and development programmes that support individual growth and thereby accelerate the attainment of your organisational goals.

Mind Fitness Engagement Process

The wellbeing of your workforce is fundamental to your bottom line. And it’s surprising how easily it can be embedded into your company culture.

Sign up now for the Mind Fitness three-step engagement process.

Discover – we conduct an in-depth Needs Analysis using the three key areas of focus to understand your challenges and your aspirations

Design – we create a unique programme that provides effective strategies for meeting your goals, using face-to-face and digital learning

Deliver – we begin our work in your organisation and monitor individual and collective progress in the targeted areas

The Mind Fitness Offering

Two day Workshop – A deep dive into the Mind Fitness process including implementation.

Full day Workshop – The Mind Fitness toolkit comprising the 9 pillars of learning.

Half day Workshop – one hour on Stress and a taster of the 9 Mind Fitness pillars of learning.

Ongoing work – targeted to the organisation, group or individual.

2 Hour Follow up sessions

A Deep Dive into one of the Nine Pillars

  • The Brain and Neuroplasticity
  • Mindfulness
  • Mind and Body
  • Stress
  • The ABC Model for Reframing Beliefs
  • Setting and Achieving Goals
  • Emotions
  • Cognitive Bias
  • Positivity

Business Smart Training – taught through the lens of Mind Fitness

  • Communication
  • Building Effective Teams
  • Customer Service
  • Leadership Skills
  • Presentation Skills
  • Motivational Techniques
  • Time Management
  • Developing Emotional Intelligence
  • Selling Skills

Mind Fitness Training

Mind Fitness is cognitive training that harnesses neuroscience to enable people to:

  • Increase performance
  • Build resilience
  • Manage stress
  • Identify and control emotional triggers
  • Embrace change
  • Develop better, more effective relationships


Supplier to Knowledgepool (Capita PLC)

Mind Fitness Training Online


Managing anxiety in the current crisis
The reality of working from home while trying to cope with home-schooling children, maintaining relationships, dealing with the constant stream of worrying news and simple cabin fever is a million miles from the idyllic no more commuting dream.

We must not underestimate the stress that we are under as we try to cope with enforced and unprecedented change to our lives.

This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of simple coping strategies to help you stay strong and productive and maintain a level of positive mental health.


Mind Fitness Training – Online Courses

Each course can be delivered as two 1 hr modules or over 2 hours

Developing Mindfulness practice that increases focus and personal performance

Managing Your Mindset
Learn tools to stop the self-sabotage and think your best think

Build Resilience
Powerfully enhance your resilience by changing the way you respond to adversity

Setting and Achieving Goals
Use goal setting and alignment to release aspirations and potential

Understanding and Managing Stress
Learn to harness positive pressure and reduce negative and damaging stress

Feel Positive
Learn to manage your emotions and build a positive outlook and self-image

Contact us now to book a Mind Fitness session

We can set up an away-day or work at your offices or a location to suit. We typically work with groups of 20 to 30.


Will I have to share personal information that might not be appropriate in front of colleagues?

No, you won’t. There are questions that you will answer in the workbook which becomes, through the day, a personal road map, but these will never be shared.

Is Mind Fitness something I have to keep doing to feel the benefit?

The longer you do it for the more benefit you feel. There is a simple six-week follow-up programme in the Workbook, by which time it will be embedded in your daily lives. But the Mind Fitness programme is designed to fit into the busiest of lives. Ten minutes a day is what you need and we guarantee that you will save that (and much more) with your more focused thinking.

Does the Mind Fitness programme work for people with special needs?

Yes absolutely. The Mind Fitness team is trained to work with people of all abilities and disabilities, and all exercises can be adapted. Please let us know if there is anyone you feel would benefit from additional support. Let us know if there are exercises to be repositioned to work most effectively with, for example, an autistic group.

Will I have to revisit the negative things that have happened in the past?

The longer you do it for the more benefit you feel. There is a simple six-week follow-up programme in the Workbook, by which time it will be embedded in your daily lives. But the Mind Fitness programme is designed to fit into the busiest of lives. Ten minutes a day is what you need and we guarantee that you will save that (and much more) with your more focused thinking.

Does the programme work best for people at similar levels of responsibility or for people who work together in a team?

We have worked both, for example a group of managers, customer service advisers etc and with mixed level teams. With both cases it has the added advantage of working as a team building session, with many saying how much more they appreciated their colleagues after the course.

I see that you are based in the South East, are you prepared to travel?

Yes, Mind Fitness travel nationally. We also have representatives in two countries booking for us, but at this stage we can only travel abroad if we have blocks of bookings.

We would like to book a session but do not have a space on our premises big enough to host it. Is there anything that can be done?

Prior to the session we will meet up with you so that we can discuss the structure of the agenda and any issues that you would like us to focus on. We will then tailor the session accordingly. This is done on Skype if you are more than 40 miles away.

We are too small a company to have enough staff to attend the session. Is there any way we can still access a Mind Fitness session?

We are starting to work with Local Authorities and Enterprise Organisations to set up sessions that bring together representatives from small companies. Email us if you are interested in this.

Do you offer non-commercial rates?

Mind Fitness work a wide range of organisations from large corporates to small charities. We are aware that organisations such as charities and Community Interest Companies operate on very strict budgets and limited funding, therefore we offer a range of non-commercial rates to suit a range of budgets. Please contact us to discuss your requirements.

Do you offer discounts for bulk booking?

Mind fitness offer discounted packages to clients committing to regular or multiple programmes. Please contact us to discuss your requirements.

  • I attended Mind Fitness training in late 2018. This has had a positive impact on my organisation and me personally. Personal resilience has become a key attribute for the modern public service manager. The exercises and coping strategies that we worked on in the autumn have left the management team in a good place and ready to embrace the changes we face in our working lives. The range of exercises meant that there was something for everyone to take from the day. I believe that the case can be made that an increased officer resilience across the whole organisation will reduce the costs of absence due to mental health issues. As a result, I am currently working on plans to roll out this training to the whole council.
    Alan RobinsonWest Lindsey District Council
  • I can honestly say it’s the best day I’ve had in a very long time, learning different strategies for coping with stress, dealing with anxiety, and looking after ourselves. If you work for a company that might be thinking about buying in something like this, we can thoroughly recommend Mind Fitness.
    Linda Smith Manager of Caterham Children’s Centre
  • We clearly need to look after the mental health of our workforce. Mind Fitness brings together ethics and the bottom line. An employee that is Mind Fit will be more positive and motivated and will inevitably contribute more to the business.
    David Gold Chairman, West Ham United and Gold Group International