Unlock Your Potential Wednesday September 2nd at 4 pm With Beth Wood, Director of Mind Fitness and co-author of Unlock You Unlock Your Potential draws upon the major themes and techniques outlined in Unlock You, and helps you construct a personal roadmap to use them to change your life. The webinar is timed to coincide […]
Mental Health Aware - Adult 4 hour Online Course When? Thursday September 10th 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health is and how […]
Mental Health First Aid - 2 day course When? Tuesday September 15th 2020 - 09.00 to 17.00 Wednesday September 16th 2020 - 09.00 to 17.00 Where? The Mercure Hatfield Oak Hotel, Roehyde Way, Hatfield, AL10 9AF Course cost: £245 - price includes the MHFA England Manual and Workbook. Our Adult Mental Health First Aid […]
The Sleep Masterclass - An Online Training Course Thursday September 17th 2020 - 10.00 to 12.00 UK With Mind Fitness Training co-founder - Beth Wood The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to […]
Resilience for Mental Health, Wellbeing and Performance - A Free Webinar This resilience webinar will enable you to cope and thrive in any situation. Far from being an armour-plated coat that you put on it will give you a deep confidence rooted down in your core, linked to acceptance, contentment and a more compassionate and […]
Mental Health Aware - Adult 4 hour Online Course **** FULL **** When? Thursday October 22nd 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health […]
The Sleep Masterclass - Online Training Course **** FULL **** Tuesday, October 27th, 2020 - 10.00 - 12.00 UK £30 per person The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, […]
Mental Health First Aid - 2 day course When? Tuesday November 10th 2020 - 09.00 to 17.00 Wednesday November 11th 2020 - 09.00 to 17.00 Where? The Mercure Hatfield Oak Hotel, Roehyde Way, Hatfield, AL10 9AF Course cost: £245 - price includes the MHFA England Manual and Workbook. Our Adult Mental Health First Aid […]
Stop the Self-Sabotage - A Free Webinar Tuesday, November 17th at 7 pm There are very few people who do not self-sabotage but this has increased hugely this year. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing […]
Compassion - A Free webinar December 22nd at 7 pm UK This webinar is built around the ethos of mindfulness – to adopt and embody a compassionate non-judgemental approach to life. We will look at the science behind the feelgood vibe of compassion, the links between self-compassion and kindness to others, and the importance of […]
Book now Mental Health Aware – Adult 4 hour Online CourseWhen?Wednesday January 20th 2021 – 10.00 to 14.00Online Course Cost:MHFA England value the course at £125 per personOnline course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers:What mental health is and how to challenge stigmaA basic knowledge of […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to […]
BOOK NOW Mindfulness - Online Masterclass Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to […]
BOOK NOW Managing Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to […]
BOOK NOW Effective Leadership Online Course - April 16th 2021 - 14.00 to 15.30 UKLearn the combination of skills that will allow you to positively engage a diverse group of individuals, then motivate them to work collaboratively to achieve company goals. This course gives you the knowledge to lead with increased confidence.Knowing the required skills […]
BOOK NOW The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health. It is designed to give you: An understanding of what mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to […]
BOOK NOW Manage Your Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies […]
BOOK NOW Effective Communication Online Course - May 20th 2021 - 14.00 to 15.30 UKNearly all great communication starts with knowing your audience and this course is essential for anyone interested in being able to take their communication to the next level of understanding and practical application.Learn how to use all four of the principle […]
BOOK NOW Improve Your Sleep - Online CourseThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.The course looks at our need for sleep, the different types […]
BOOK NOW Personal Effectiveness Online Course - June 17th 2021 - 14.00 to 15.30 UK An examination of the behaviours that make collaborative working more successful. This course challenges your thinking to assess the communication habits you have developed and identify where you want to make progress. Becoming more self-aware increases your ability to empathise […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such […]
BOOK NOW Build Your Resilience You will learn how to powerfully enhance your resilience by changing the way you respond to challenging situations. Using techniques evidenced by neuroscience, the course enables you to build new pathways that will result in better decisions, a real acceptance of change and increased emotional intelligence. Reframe unhelpful, progress-inhibiting beliefs […]
BOOK NOW Manage Your Mindset We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp. […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such […]
BOOK NOW Manage Your Mindset Manage Your Mindset Online Course - Wednesday September 8th 2021 - 2.00 to 3.30pm UK 90 Minutes We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the […]
BOOK NOW Hire and Inspire - Effective Leadership - Online Course Thursday September 30th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course EFFECTIVE LEADERSHIP IN A KNOWLEDGE ECONOMY, LEARNING HOW TO PERSUADE & INFLUENCE YOUR COLLEAGUES WITH INTEGRITY & CONSISTENCY LEARNING OUTCOMES Increased awareness of personal strengths and […]
BOOK NOW Tackle Your Self Sabotage Online Course - Wednesday October 6th 2021 - 2.00 to 3.30pm UK There are very few people who do not self-sabotage but this has increased hugely this year for some obvious and some less obvious reasons. We may not even notice that the difficulties we are experiencing are because […]
BOOK NOW Alignment and Goal Setting - Online Course Thursday October 28th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course ENGAGING EVERYONE IN THE ORGANISATION TO CONTRIBUTE FULLY TO THE OVERALL PURPOSE & CLARIFYING WHAT MATTERS MOST LEARNING OUTCOMES Knowing the difference between objectives, key results and initiatives […]
BOOK NOW Overcome Your Anxiety - Online Course - Wednesday November 3rd 2021 - 2.00 to 3.30pm UK 90 Minutes We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you […]
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such […]
BOOK NOW Emotional Intelligence - E.Q. Essentials - Online Course Thursday November 25th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course UNDERSTANDING THE FOUR DOMAINS OF EMOTIONAL INTELLIGENCE IN ORDER TO INCREASE YOUR PERSONAL EFFECTIVENESS AS A LEADER LEARNING OUTCOMES Increased awareness of personal strengths and areas of […]
BOOK NOW Mindfulness Masterclass Online - Wednesday December 1st 2021 - 2.00 to 3.30pm UK 90 Minutes Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and […]
BOOK NOW Presenting Essentials - Online Course Thursday December 9th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course LEARN HOW TO PREPARE WITH CARE & THEN PRESENT WITHOUT HESITATION, BY FOLLOWING AN EFFECTIVE TECHNIQUE THAT DELIVERS CONSISTENT RESULTS LEARNING OUTCOMES Understanding how to use critical thinking to prepare […]
BOOK NOW Negotiation Essentials - Online Course Thursday December 16th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course LEARN HOW TO LEVEL THE PLAYING FIELD WHEN SELLING, BUYING & JUST EXPLORING LEARNING OUTCOMES Awareness of a proven technical approach to negotiating that will deliver positive results in multiple […]
BOOK NOW Mental Health First Aid – Adult Online Course - January 17th to 27th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to […]
BOOK NOW Mental Health First Aid – Adult Online Course - March 21st to 31st 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to […]
BOOK NOW Equality, Diversity and Inclusion Training Quality training is a critical step in every organisation’s journey to becoming more inclusive. In order for real change to occur, every employee needs to understand the barriers and challenges faced in the workplace, and the proven steps that lead to empowerment and inclusion. 2 x 90 Minute […]
BOOK NOW Mental Health First Aid – Adult Online Course - May 16th to 26th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to […]
BOOK NOW MHFA England - Mental Health Aware – Online 4 hour Course - April 30th 2021 The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health. It is designed to give you: An understanding of what mental health is and how to […]
BOOK NOW Mental Health First Aid – Adult Online Course - July 11th to 21st 2022This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and […]
BOOK NOW Mental Health First Aid – Adult Online Course - September 12th to 22nd 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to […]
BOOK NOW Mental Health First Aid – Adult Online Course - November 14th to 24th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to […]
Train as a Mental Health First Aider (MHFAider®) and receive three years of certification, plus access to ongoing benefits.This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person to appropriate […]
Train as a Mental Health First Aider (MHFAider®) and receive three years of certification, plus access to ongoing benefits.This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person to appropriate […]
BOOK NOW Train as a Mental Health First Aider (MHFAider®) and receive three years of certification, plus access to ongoing benefits. This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost […]
BOOK NOW Train as a Mental Health First Aider (MHFAider®) and receive three years of certification, plus access to ongoing benefits.This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person […]
BOOK NOW MHFA England believes that mental health should be treated equally to physical health – and just like physical first aid, Mental Health First Aid training should be kept up to date. This four-hour online MHFA Refresher course gives you the chance to: Renew your skills Update your knowledge of mental health support Practice […]
BOOK NOW Train as a Mental Health First Aider (MHFAider®) and receive three years of certification, plus access to ongoing benefits.This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person […]
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