Be calm, confident and happy in just 10 minutes a day
The new book from Mind Fitness founders Andy Barker & Beth Wood teaches you how
Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself about past mistakes or misjudgements? Dreading an uncertain future? Do you feel regularly stressed or anxious? Like you’re just not good enough? Would you like to feel more positive? More fulfilled? Be more motivated? Is your cup often half empty? Would you like to have greater control over your amazing brain? To feel happier and more content? To realise your full potential? To Unlock You? Well, you can!
Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind. Your mind. This practical book draws from neuroscience and is packed with facts and ideas.
Unlock You is your roadmap to positive change. You’ll find new ways to establish your priorities and set achievable goals. You’ll understand more about stress, using positive pressure to propel you whilst controlling performance inhibiting negative stress. Your increased emotional intelligence will reduce conflict, enhance open communication and improve your effectiveness. Your new sense of well-being and purpose will inspire and motivate you.
Unlock You includes the Mind Fitness six week follow up programme that you use for just ten minutes every day in order to fully embed your new learning ensuring you turn the theory into practice.
Unlock You – Your mind’s personal trainer
Learn life changing skills that will enhance your personal performance, wellbeing and mental health.
Would you like to:
– Feel more positive?
– Be more fulfilled?
– Be more motivated?
– Have more control over your amazing brain?
– Be happier?
– Realise your full potential?
Unlock You is available to pre-order on Amazon now. Published by Pearson on Tuesday January 8th 2019.
Unlock You Live
New workshops from Mind Fitness Touring the UK from March 2019