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June 2020
Staying Positive – A Free Training Webinar
Staying Positive - A Free Training Webinar Monday June 1st 2020 - 16.00 to 16.40 UK With Mind Fitness Training co-founder - Beth Wood Proven techniques to establish a positive approach to life. Plus top tips specific to the current situation. Learn a range of techniques that will enable you to employ a positive outlook in these challenging times. Using techniques evidenced by neuroscience, the webinar explores how empathy, compassion and reflection can be used to build resilience, self-value and better…
Find out more »MHFA England – Mental Health Aware – Online 4 hour Adult Course – June 9th 2020 **** SORRY – FULLY BOOKED****
Mental Health Aware - Adult 4 hour Online Course When? Tuesday June 9th 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence…
Find out more »Mental Health First Aid – Two Day Course – Hatfield Hertfordshire – June 15th & 16th 2020 ***** CANCELLED*****
Mental Health First Aid - 2 day course When? Monday June 15th 2020 - 09.00 to 17.00 Tuesday June 16th 2020 - 09.00 to 17.00 Where? The Mercure Hatfield Oak Hotel, Roehyde Way, Hatfield, AL10 9AF Course cost: £245 - price includes the MHFA England Manual and Workbook. Our Adult Mental Health First Aid England Two Day course qualifies you as a Mental Health First Aider. What is Mental Health First Aid? Mental Health First Aid (MHFA) is an internationally…
Find out more »July 2020
Sleeping Better – A Free Training Webinar
Sleeping Better - A Free Training Webinar Wednesday July 1st 2020 - 16.00 to 16.40 UK With Mind Fitness Training co-founder - Beth Wood REGISTER - CLICK HERE The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance. The course looks at our need for sleep, the different types of sleep, and…
Find out more »The Sleep Masterclass – An Online Training Course ****SOLD OUT****
The Sleep Masterclass - An Online Training Course Wednesday July 29th 2020 - 14.00 to 16.00 UK With Mind Fitness Training co-founder - Beth Wood The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance. The Sleep Masterclass looks in depth at our need for sleep, the different types of sleep, and…
Find out more »MHFA England – Mental Health Aware – Online 4 hour Adult Course – Thursday July 30th 2020
Mental Health Aware - Adult 4 hour Online Course When? Thursday July 30th 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence…
Find out more »September 2020
Unlock Your Potential – A Free Webinar
Unlock Your Potential Wednesday September 2nd at 4 pm With Beth Wood, Director of Mind Fitness and co-author of Unlock You Unlock Your Potential draws upon the major themes and techniques outlined in Unlock You, and helps you construct a personal roadmap to use them to change your life. The webinar is timed to coincide with Unlock You being chosen as WH Smith’s Business Book of the Month through August and the first two weeks of September. This Free Webinar…
Find out more »MHFA England – Mental Health Aware – Online 4 hour Adult Course – Thursday September 10th 2020 *****SOLD OUT*****
Mental Health Aware - Adult 4 hour Online Course When? Thursday September 10th 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence…
Find out more »Mental Health First Aid – Two Day Course – Hatfield Hertfordshire – September 15th & 16th 2020 ****CANCELLED****
Mental Health First Aid - 2 day course When? Tuesday September 15th 2020 - 09.00 to 17.00 Wednesday September 16th 2020 - 09.00 to 17.00 Where? The Mercure Hatfield Oak Hotel, Roehyde Way, Hatfield, AL10 9AF Course cost: £245 - price includes the MHFA England Manual and Workbook. Our Adult Mental Health First Aid England Two Day course qualifies you as a Mental Health First Aider. What is Mental Health First Aid? Mental Health First Aid (MHFA) is an internationally…
Find out more »The Sleep Masterclass – An Online Training Course *****SOLD OUT*****
The Sleep Masterclass - An Online Training Course Thursday September 17th 2020 - 10.00 to 12.00 UK With Mind Fitness Training co-founder - Beth Wood The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance. The Sleep Masterclass looks in depth at our need for sleep, the different types of sleep, and…
Find out more »October 2020
Resilience for Mental Health, Wellbeing and Performance – A Free Webinar
Resilience for Mental Health, Wellbeing and Performance - A Free Webinar This resilience webinar will enable you to cope and thrive in any situation. Far from being an armour-plated coat that you put on it will give you a deep confidence rooted down in your core, linked to acceptance, contentment and a more compassionate and connected life. Learning Outcomes • Be more flexible and able to embrace change • Have robust techniques to help you cope in a difficult situation…
Find out more »MHFA England – Mental Health Aware – Online 4 hour Adult Course – Thursday October 22nd 2020 **** FULL****
Mental Health Aware - Adult 4 hour Online Course **** FULL **** When? Thursday October 22nd 2020 - 10.00 to 14.00 Online Course Cost: MHFA England value the course at £125 per person Online course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers: What mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and…
Find out more »The Sleep Masterclass – Online Training Course **** FULL ****
The Sleep Masterclass - Online Training Course **** FULL **** Tuesday, October 27th, 2020 - 10.00 - 12.00 UK £30 per person The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance. The Sleep Masterclass looks in-depth at our need for sleep, the different types of sleep, and the impact of sleep on…
Find out more »November 2020
Mental Health First Aid – Two Day Course – Hatfield Hertfordshire – November 10th & 11th 2020 *****POSTPONED*****
Mental Health First Aid - 2 day course When? Tuesday November 10th 2020 - 09.00 to 17.00 Wednesday November 11th 2020 - 09.00 to 17.00 Where? The Mercure Hatfield Oak Hotel, Roehyde Way, Hatfield, AL10 9AF Course cost: £245 - price includes the MHFA England Manual and Workbook. Our Adult Mental Health First Aid England Two Day course qualifies you as a Mental Health First Aider. What is Mental Health First Aid? Mental Health First Aid (MHFA) is an internationally…
Find out more »Stop the Self-Sabotage – A Free Webinar
Stop the Self-Sabotage - A Free Webinar Tuesday, November 17th at 7 pm There are very few people who do not self-sabotage but this has increased hugely this year. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result in painful anxiety and the inability to enjoy a compassionate and connected life.…
Find out more »December 2020
Compassion – A Free Webinar
Compassion - A Free webinar December 22nd at 7 pm UK This webinar is built around the ethos of mindfulness – to adopt and embody a compassionate non-judgemental approach to life. We will look at the science behind the feelgood vibe of compassion, the links between self-compassion and kindness to others, and the importance of compassion and empathy in a time of fear and change.
Find out more »January 2021
MHFA England – Mental Health Aware – Online 4 hour Adult Course – Wednesday January 20th 2021
Book now Mental Health Aware – Adult 4 hour Online CourseWhen?Wednesday January 20th 2021 – 10.00 to 14.00Online Course Cost:MHFA England value the course at £125 per personOnline course fee is £65 This MHFA England Mental Health Aware half day (4 hours) online course covers:What mental health is and how to challenge stigmaA basic knowledge of some common mental health issuesAn introduction to looking after your own mental health and maintaining wellbeingConfidence to support someone in distress or who may be…
Find out more »March 2021
MHFA England – Mental Health First Aid Online Course – March 8th to 18th 2021
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mixCostMHFA England…
Find out more »Mindfulness – Online Masterclass – Wednesday March 17th 2021 – 2.00pm – 3.30pm
BOOK NOW Mindfulness - Online Masterclass Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable you to: Develop a simple mindfulness practice that will significantly boost focus and performance Use mindfulness exercises in stressful situations to stop the fight or…
Find out more »April 2021
MHFA England – Mental Health First Aid Online Course – April 13th to 23rd 2021
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mixCostMHFA England…
Find out more »Managing Anxiety – Online Course – Wednesday April 14th 2021 – 2.00pm to 3.30pm
BOOK NOW Managing Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health. The course will enable you to: Manage stress more effectively Challenge beliefs that undermine resilience Build…
Find out more »Effective Leadership Online Course – April 16th 2021 – 14.00 to 15.30 UK
BOOK NOW Effective Leadership Online Course - April 16th 2021 - 14.00 to 15.30 UKLearn the combination of skills that will allow you to positively engage a diverse group of individuals, then motivate them to work collaboratively to achieve company goals. This course gives you the knowledge to lead with increased confidence.Knowing the required skills necessary to lead effectivelyUnderstanding your own personal SWOT analysisIncreased confidence in your ability to lead with integrityCourse Leader is Brian Cooley BOOK NOW
Find out more »MHFA England – Mental Health Aware Online Course – April 30th 2021
BOOK NOW The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health. It is designed to give you: An understanding of what mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence to support someone in distress or who may be experiencing a mental health issueWhat to expect…
Find out more »May 2021
MHFA England – Mental Health First Aid Online Course – May 10th to 20th 2021
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mixCostMHFA England…
Find out more »Manage Your Anxiety – Online Course – Wednesday May 12th 2021 – 2.00pm to 3.30pm ****COURSE FULL****
BOOK NOW Manage Your Anxiety We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health. The course will enable you to: Manage stress more effectively Challenge beliefs that undermine resilience…
Find out more »Effective Communications Online Course – May 20th 2021 – 14.00 to 15.30 UK
BOOK NOW Effective Communication Online Course - May 20th 2021 - 14.00 to 15.30 UKNearly all great communication starts with knowing your audience and this course is essential for anyone interested in being able to take their communication to the next level of understanding and practical application.Learn how to use all four of the principle communication styles Understand how to apply intonation, body language and pacing for maximum engagementGain an increased confidence in your ability to coherently convey your meaningCourse…
Find out more »June 2021
Improve Your Sleep – Online Course – Wednesday June 9th 2021 – 2.00pm to 3.30pm
BOOK NOW Improve Your Sleep - Online CourseThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.The course looks at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.Understand how we impact our sleep and how sleep, good or bad, impacts…
Find out more »Personal Effectiveness Online Course – June 17th 2021 – 14.00 to 15.30 UK ***COURSE FULL***
BOOK NOW Personal Effectiveness Online Course - June 17th 2021 - 14.00 to 15.30 UK An examination of the behaviours that make collaborative working more successful. This course challenges your thinking to assess the communication habits you have developed and identify where you want to make progress. Becoming more self-aware increases your ability to empathise with colleagues. Take responsibility for what being prepared for work really means Have the ability to reflect on inputs and make adjustments Have increased confidence…
Find out more »July 2021
Mental Health First Aid – Adult Online Course – July 5th to 15th 2021 ***COURSE FULL***
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…
Find out more »Build Your Resilience – Online Course – Wednesday July 14th 2021 – 2.00pm to 3.30pm ***COURSE FULL***
BOOK NOW Build Your Resilience You will learn how to powerfully enhance your resilience by changing the way you respond to challenging situations. Using techniques evidenced by neuroscience, the course enables you to build new pathways that will result in better decisions, a real acceptance of change and increased emotional intelligence. Reframe unhelpful, progress-inhibiting beliefs and attitudes Strengthen your Emotional Intelligence using a range of science based tools Make better decisions based on clear rational understanding Book your place now…
Find out more »August 2021
Manage Your Mindset – Online Course – Wednesday August 11th 2021 – 2.00pm to 3.30pm ***COURSE FULL***
BOOK NOW Manage Your Mindset We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp. Reframe your response to difficult situations so that you feel able to cope Understand the common forms of cognitive bias that can undermine your resilience…
Find out more »September 2021
Mental Health First Aid – Adult Online Course – September 6th to 16th 2021 ***COURSE FULL***
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…
Find out more »Manage Your Mindset – Online Course – Wednesday September 8th 2021 – 2.00pm to 3.30pm
BOOK NOW Manage Your Mindset Manage Your Mindset Online Course - Wednesday September 8th 2021 - 2.00 to 3.30pm UK 90 Minutes We can challenge and change our thinking so that we retain a more positive mindset and optimise function around analytic ability and ideas. Using techniques evidenced by neuroscience, the course enables you to understand the basis of a growth mindset and how you can keep it firmly in your grasp. Reframe your response to difficult situations so that you feel…
Find out more »Hire and Inspire – Effective Leadership – Online Course – Thursday September 30th – 12.00 – 13.30 UK ***COURSE FULL***
BOOK NOW Hire and Inspire - Effective Leadership - Online Course Thursday September 30th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course EFFECTIVE LEADERSHIP IN A KNOWLEDGE ECONOMY, LEARNING HOW TO PERSUADE & INFLUENCE YOUR COLLEAGUES WITH INTEGRITY & CONSISTENCY LEARNING OUTCOMES Increased awareness of personal strengths and areas of challenge Clarity about how to emerge what matters most to the people that you lead Renewed commitment to the ongoing development of your…
Find out more »October 2021
Tackle Your Self Sabotage Online Course – Wednesday October 6th 2021 – 2.00 to 3.30pm UK ***COURSE FULL***
BOOK NOW Tackle Your Self Sabotage Online Course - Wednesday October 6th 2021 - 2.00 to 3.30pm UK There are very few people who do not self-sabotage but this has increased hugely this year for some obvious and some less obvious reasons. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result…
Find out more »Alignment and Goal Setting – Online Course – Thursday October 28th – 12.00 to 13.30 UK
BOOK NOW Alignment and Goal Setting - Online Course Thursday October 28th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course ENGAGING EVERYONE IN THE ORGANISATION TO CONTRIBUTE FULLY TO THE OVERALL PURPOSE & CLARIFYING WHAT MATTERS MOST LEARNING OUTCOMES Knowing the difference between objectives, key results and initiatives Increased confidence to structure an impactful alignment session Understanding how to identify what matters most for your organisation Course leader - Brian Cooley Brian has…
Find out more »November 2021
Overcome Your Anxiety – Online Course – Wednesday November 3rd 2021 – 2.00 to 3.30pm UK ***COURSE FULL***
BOOK NOW Overcome Your Anxiety - Online Course - Wednesday November 3rd 2021 - 2.00 to 3.30pm UK 90 Minutes We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year. This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health.…
Find out more »Mental Health First Aid – Adult Online Course – November 8th to 18th 2021 ***COURSE FULL***
BOOK NOW This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the…
Find out more »Emotional Intelligence – E.Q. Essentials – Online Course – Thursday November 25th 2021 – 12.00 to 13.30 UK ***COURSE FULL***
BOOK NOW Emotional Intelligence - E.Q. Essentials - Online Course Thursday November 25th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course UNDERSTANDING THE FOUR DOMAINS OF EMOTIONAL INTELLIGENCE IN ORDER TO INCREASE YOUR PERSONAL EFFECTIVENESS AS A LEADER LEARNING OUTCOMES Increased awareness of personal strengths and areas of challenge Clarity about how to emerge what matters most to the people that you lead Renewed commitment to the ongoing development of your leadership skills…
Find out more »December 2021
Mindfulness Masterclass Online – Wednesday December 1st 2021 – 2.00 to 3.30pm UK ***COURSE FULL***
BOOK NOW Mindfulness Masterclass Online - Wednesday December 1st 2021 - 2.00 to 3.30pm UK 90 Minutes Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable you to: Develop a simple mindfulness practice that will significantly boost focus and performance…
Find out more »Presenting Essentials – Online Course – Thursday December 9th – 12.00 to 13.30 UK ***COURSE FULL***
BOOK NOW Presenting Essentials - Online Course Thursday December 9th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course LEARN HOW TO PREPARE WITH CARE & THEN PRESENT WITHOUT HESITATION, BY FOLLOWING AN EFFECTIVE TECHNIQUE THAT DELIVERS CONSISTENT RESULTS LEARNING OUTCOMES Understanding how to use critical thinking to prepare any presentation and edit out what is superfluous Knowing the different demands of preparation and presentation and the unique cognitive skills required for creating positive…
Find out more »Negotiation Essentials – Online Course – Thursday December 16th 2021 – 12.00 to 13.30 UK ***COURSE FULL***
BOOK NOW Negotiation Essentials - Online Course Thursday December 16th 2021 - 12.00 to 13.30 UK Lunch and Learn Series - 90 Minute Online Course LEARN HOW TO LEVEL THE PLAYING FIELD WHEN SELLING, BUYING & JUST EXPLORING LEARNING OUTCOMES Awareness of a proven technical approach to negotiating that will deliver positive results in multiple settings Increased motivation to develop your skills further as a buyer and seller of goods and services All attendees will learn how to influence outcomes…
Find out more »January 2022
Mental Health First Aid – Adult Online Course – January 17th to 27th 2022 ***COURSE FULL***
BOOK NOW Mental Health First Aid – Adult Online Course - January 17th to 27th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding…
Find out more »March 2022
Mental Health First Aid – Adult Online Course – March 21st to 31st 2022 ***COURSE FULL***
BOOK NOW Mental Health First Aid – Adult Online Course - March 21st to 31st 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding…
Find out more »May 2022
Equality, Diversity and Inclusion Online Course
BOOK NOW Equality, Diversity and Inclusion Training Quality training is a critical step in every organisation’s journey to becoming more inclusive. In order for real change to occur, every employee needs to understand the barriers and challenges faced in the workplace, and the proven steps that lead to empowerment and inclusion. 2 x 90 Minute Zoom Sessions, designed to give attendees opportunities to fully participate and time to ask the difficult questions. Session 1 – Tuesday May 3rd 13.00 to…
Find out more »Mental Health First Aid – Adult Online Course – May 16th to 26th 2022 ***COURSE FULL***
BOOK NOW Mental Health First Aid – Adult Online Course - May 16th to 26th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding…
Find out more »Mental Health Aware Half Day Online Course – Wednesday May 25th, 2022 – 09.00 to 13.00
BOOK NOW MHFA England - Mental Health Aware – Online 4 hour Course - April 30th 2021 The Mental Health First Aid England half day online course is an introductory four hour session to raise awareness of mental health. It is designed to give you: An understanding of what mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence to…
Find out more »July 2022
Mental Health First Aid – Adult Online Course – July 11th to 21st 2022
BOOK NOW Mental Health First Aid – Adult Online Course - July 11th to 21st 2022This online course qualifies you as a Mental Health First Aider, giving you:An in-depth understanding of mental health and the factors that can affect wellbeingPractical skills to spot the triggers and signs of mental health issuesConfidence to step in, reassure and support a person in distressEnhanced interpersonal skills such as non-judgemental listeningKnowledge to help someone recover their health by guiding them to further support - whether…
Find out more »September 2022
Mental Health First Aid – Adult Online Course – September 12th to 22nd 2022 ***COURSE FULL***
BOOK NOW Mental Health First Aid – Adult Online Course - September 12th to 22nd 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding…
Find out more »November 2022
Mental Health First Aid – Adult Online Course – November 14th to 24th 2022
BOOK NOW Mental Health First Aid – Adult Online Course - November 14th to 24th 2022 This online course qualifies you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and signs of mental health issues Confidence to step in, reassure and support a person in distress Enhanced interpersonal skills such as non-judgemental listening Knowledge to help someone recover their health by guiding…
Find out more »