Mind Fitness

Mindfulness Masterclass Online - Wednesday December 1st 2021 - 2.00 to 3.30pm UK ***COURSE FULL***
2021-12-01 14:00 - 15:30 (Europe/London) | Online Training, United Kingdom
BOOK NOW

Mindfulness Masterclass Online – Wednesday December 1st 2021 – 2.00 to 3.30pm UK90 Minutes Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life. The course will enable you to: Develop a simple mindfulness practice that will significantly boost focus and performanceUse mindfulness exercises in stressful situations to stop the fight or flight response and tap into rational thinkingLearn to press the clear button and quieten the ‘Noise’ of our 24/7 societyBook your place now on this must-attend interactive online course lead by Beth Wood from Mind Fitness Training and co-author of Unlock You, published by Pearson.

BOOK NOW

Overcome Your Anxiety - Online Course - Wednesday November 3rd 2021 - 2.00 to 3.30pm UK ***COURSE FULL***
2021-11-03 14:00 - 15:30

Tackle Your Self Sabotage Online Course - Wednesday October 6th 2021 - 2.00 to 3.30pm UK ***COURSE FULL***
2021-10-06 14:00 - 15:30

Manage Your Mindset - Online Course - Wednesday September 8th 2021 - 2.00pm to 3.30pm
2021-09-08 14:00 - 15:30

Manage Your Mindset - Online Course - Wednesday August 11th 2021 - 2.00pm to 3.30pm ***COURSE FULL***
2021-08-11 14:00 - 15:30

Build Your Resilience - Online Course - Wednesday July 14th 2021 - 2.00pm to 3.30pm ***COURSE FULL***
2021-07-14 14:00 - 15:30

Improve Your Sleep - Online Course - Wednesday June 9th 2021 - 2.00pm to 3.30pm
2021-06-09 14:00 - 15:30

Manage Your Anxiety - Online Course - Wednesday May 12th 2021 - 2.00pm to 3.30pm ****COURSE FULL****
2021-05-12 14:00 - 15:30

Managing Anxiety - Online Course - Wednesday April 14th 2021 - 2.00pm to 3.30pm
2021-04-14 14:00 - 15:30

Mindfulness - Online Masterclass - Wednesday March 17th 2021 - 2.00pm - 3.30pm
2021-03-17 14:00 - 15:30
