BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mind Fitness - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.mindfitness.training
X-WR-CALDESC:Events for Mind Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201222T190000
DTEND;TZID=Europe/London:20201222T200000
DTSTAMP:20260415T020129
CREATED:20201125T082123Z
LAST-MODIFIED:20201126T181715Z
UID:515016-1608663600-1608667200@www.mindfitness.training
SUMMARY:Compassion  - A Free Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN_I5NUMVX1Rga49w_OaUydSA” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nCompassion – A Free webinar\nDecember 22nd at 7 pm UK\nThis webinar is built around the ethos of mindfulness – to adopt and embody a compassionate non-judgemental approach to life. \nWe will look at the science behind the feelgood vibe of compassion\, the links between self-compassion and kindness to others\, and the importance of compassion and empathy in a time of fear and change. \n[/spb_text_block] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN_I5NUMVX1Rga49w_OaUydSA” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/compassion-a-free-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo-Retina.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201117T190000
DTEND;TZID=Europe/London:20201117T200000
DTSTAMP:20260415T020129
CREATED:20201025T090749Z
LAST-MODIFIED:20201025T090749Z
UID:514989-1605639600-1605643200@www.mindfitness.training
SUMMARY:Stop the Self-Sabotage -  A Free Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN__mDUnYsJRUCbY4ksh1m62g” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nStop the Self-Sabotage – A Free Webinar\nTuesday\, November 17th at 7 pm\nThere are very few people who do not self-sabotage but this has increased hugely this year. We may not even notice that the difficulties we are experiencing are because we are ‘tripping ourselves up’ or not removing the roadblocks that are preventing a consistently smooth passage from A to B. Self-sabotage can also result in painful anxiety and the inability to enjoy a compassionate and connected life. \nIn this webinar we will give you four solid techniques that will mean that you never again have to get in your own way\, or stop yourself from achieving your best life. It will help you to replace negative bias and limiting beliefs\, massively reduce the damaging self-talk and take on the ethos of self-acceptance. \n[/spb_text_block] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN__mDUnYsJRUCbY4ksh1m62g” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/stop-the-self-sabotage-a-free-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.mindfitness.training/wp-content/uploads/2018/03/MF_Master-Logo.jpg
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201014T190000
DTEND;TZID=Europe/London:20201014T200000
DTSTAMP:20260415T020129
CREATED:20200921T095708Z
LAST-MODIFIED:20200921T095708Z
UID:514951-1602702000-1602705600@www.mindfitness.training
SUMMARY:Resilience for Mental Health\, Wellbeing and Performance - A Free Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN_lnx7Sh8qTs-xPyxT6tgpdA” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nResilience for Mental Health\, Wellbeing and Performance – A Free Webinar\nThis resilience webinar will enable you to cope and thrive in any situation. Far from being an armour-plated coat that you put on it will give you a deep confidence rooted down in your core\, linked to acceptance\, contentment and a more compassionate and connected life. \nLearning Outcomes \n• Be more flexible and able to embrace change\n• Have robust techniques to help you cope in a difficult situation\n• Build a positive Mindset and know how this builds in to resilience \n[/spb_text_block] [spb_button button_text=”REGISTER NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN_lnx7Sh8qTs-xPyxT6tgpdA” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/resilience-for-mental-health-wellbeing-and-performance-a-free-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo-Retina.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200917T100000
DTEND;TZID=Europe/London:20200917T120000
DTSTAMP:20260415T020129
CREATED:20200721T070741Z
LAST-MODIFIED:20200903T144943Z
UID:514844-1600336800-1600344000@www.mindfitness.training
SUMMARY:The Sleep Masterclass - An Online Training Course *****SOLD OUT*****
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [spb_button button_text=”BOOK NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://bit.ly/2E7hHvv” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nThe Sleep Masterclass – An Online Training Course\nThursday September 17th 2020 – 10.00 to 12.00 UK \nWith Mind Fitness Training co-founder – Beth Wood \nThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health\, and also to performance. \nThe Sleep Masterclass looks in depth at our need for sleep\, the different types of sleep\, and the impact of sleep on every aspect of our lives. \nThe course is interactive and includes 3 sleep audits and time to ask the pressing questions. \nThe Sleep Masterclass debunks a lot of myths around sleep and what we should do to get more of it. Unless you are something of a sleep specialist it is likely that there will be plenty to shock and surprise you and many ‘oh that’s why…’ moments of realisation. \nIt covers some critical dos and don’ts and examines treatments including the effectiveness of CBT I (cognitive behavioural therapy for insomnia) now recommended over sleeping tablets by the majority of sleep specialists. \n\nUnderstand how you are impacting your sleep\, for better or worse\, and how your sleep is impacting your daily life and long-term health\nUnderstand the bio-directional links between stress and sleep\nDevelop a personal programme to sleep better and as a result enjoy better physical\, mental and emotional health\n\nThis Online Training Course is a must-attend event. Places are strictly limited\, so register now on the booking link below to ensure your place. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_button button_text=”BOOK NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://bit.ly/2E7hHvv” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/the-sleep-masterclass-september/
CATEGORIES:Online Training,Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200902T160000
DTEND;TZID=Europe/London:20200902T170000
DTSTAMP:20260415T020129
CREATED:20200825T093340Z
LAST-MODIFIED:20200825T094649Z
UID:514916-1599062400-1599066000@www.mindfitness.training
SUMMARY:Unlock Your Potential - A Free Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”80px” width=”1/1″ el_position=”first last”] [spb_button button_text=”BOOK NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN__SEd72jVT0WAnGh9BggV0w” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nUnlock Your Potential\nWednesday September 2nd at 4 pm\nWith Beth Wood\, Director of Mind Fitness and co-author of Unlock You \nUnlock Your Potential draws upon the major themes and techniques outlined in Unlock You\, and helps you construct a personal roadmap to use them to change your life. \nThe webinar is timed to coincide with Unlock You being chosen as WH Smith’s Business Book of the Month through August and the first two weeks of September. \nThis Free Webinar will enable you to: \n– Identify the ways that you currently self-sabotage\, and activate techniques to stop you getting in your own way \n– Use Mindfulness in a way that helps you to feel\, learn and work better \n– Build your perfect mindset to acquire retain and apply new learning \n– Open doors to what is possible once you expect to succeed \nThis free 1 hour training webinar is a must-attend event. (Followed by 15 mins Q and A) \n[/spb_text_block] [spb_button button_text=”BOOK NOW” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_link=”https://us02web.zoom.us/webinar/register/WN__SEd72jVT0WAnGh9BggV0w” button_target=”_blank” align=”left” animation=”none” animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/unlock-your-potential-a-free-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://www.mindfitness.training/wp-content/uploads/2018/12/Unlock-You-Cover-2-December-2018-e1598348752163.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200729T140000
DTEND;TZID=Europe/London:20200729T160000
DTSTAMP:20260415T020129
CREATED:20200615T164153Z
LAST-MODIFIED:20200713T115956Z
UID:514761-1596031200-1596038400@www.mindfitness.training
SUMMARY:The Sleep Masterclass - An Online Training Course ****SOLD OUT****
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nThe Sleep Masterclass – An Online Training Course\nWednesday July 29th 2020 – 14.00 to 16.00 UK \nWith Mind Fitness Training co-founder – Beth Wood \nThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health\, and also to performance. \nThe Sleep Masterclass looks in depth at our need for sleep\, the different types of sleep\, and the impact of sleep on every aspect of our lives. \nThe course is interactive and includes 3 sleep audits and time to ask the pressing questions. \nThe Sleep Masterclass debunks a lot of myths around sleep and what we should do to get more of it. Unless you are something of a sleep specialist it is likely that there will be plenty to shock and surprise you and many ‘oh that’s why…’ moments of realisation. \nIt covers some critical dos and don’ts and examines treatments including the effectiveness of CBT I (cognitive behavioural therapy for insomnia) now recommended over sleeping tablets by the majority of sleep specialists. \n\nUnderstand how you are impacting your sleep\, for better or worse\, and how your sleep is impacting your daily life and long-term health\nUnderstand the bio-directional links between stress and sleep\nDevelop a personal programme to sleep better and as a result enjoy better physical\, mental and emotional health\n\nThis Online Training Course is a must-attend event. Places are strictly limited\, so register now on the booking link below to ensure your place. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”no” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \n \n[/spb_text_block] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [/spb_column] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/the-sleep-masterclass/
CATEGORIES:Online Training,Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200701T160000
DTEND;TZID=Europe/London:20200701T164000
DTSTAMP:20260415T020129
CREATED:20200614T135939Z
LAST-MODIFIED:20200619T090541Z
UID:514754-1593619200-1593621600@www.mindfitness.training
SUMMARY:Sleeping Better - A Free Training Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nSleeping Better – A Free Training Webinar\nWednesday July 1st 2020 – 16.00 to 16.40 UK \nWith Mind Fitness Training co-founder – Beth Wood \nREGISTER – CLICK HERE\nThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health\, and also to performance. \nThe course looks at our need for sleep\, the different types of sleep\, and the impact of sleep on every aspect of our lives. \nUnderstand how we impact our sleep and how sleep\, good or bad\, impacts our daily lives \nLearn daily practices to help you to sleep better \nThis free 40 minute training webinar is a must-attend event. (Followed by 20 mins Q and A) \nRegister HERE now to ensure your place. \n  \nMind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”no” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”][/spb_text_block] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [/spb_column] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/sleeping-better/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200601T160000
DTEND;TZID=Europe/London:20200601T164000
DTSTAMP:20260415T020129
CREATED:20200424T105500Z
LAST-MODIFIED:20200424T105500Z
UID:514661-1591027200-1591029600@www.mindfitness.training
SUMMARY:Staying Positive - A Free Training Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nStaying Positive – A Free Training Webinar\nMonday June 1st 2020 – 16.00 to 16.40 UK \nWith Mind Fitness Training co-founder – Beth Wood \nProven techniques to establish a positive approach to life. Plus top tips specific to the current situation. \nLearn a range of techniques that will enable you to employ a positive outlook in these challenging times. Using techniques evidenced by neuroscience\, the webinar explores how empathy\, compassion and reflection can be used to build resilience\, self-value and better mental health. \n•    Understand how your emotional state depends on your thinking\, and can be changed \n•    Understand how the way we value our self dictates the way that we navigate the world \n•    Understand how a positive mindset can stop you self-sabotaging and propel you towards your goals \nThis free training webinar is a must-attend event. Register now to ensure your place. \nMind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive. \nThis free training webinar is a must-attend event. Register now on the booking link below to ensure your place. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”no” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \n \n[/spb_text_block] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [/spb_column] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/staying-positive/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200501T160000
DTEND;TZID=Europe/London:20200501T164000
DTSTAMP:20260415T020129
CREATED:20200415T123805Z
LAST-MODIFIED:20200415T190432Z
UID:514646-1588348800-1588351200@www.mindfitness.training
SUMMARY:Coping in a Crisis - A Free Training Webinar
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nCoping in a Crisis – A Free Training Webinar\nFriday May 1st 2020 – 16.00 to 16.40 UK \nWith Mind Fitness Training co-founder – Beth Wood \nThe reality of working from home while trying to cope with home-schooling children\, maintaining relationships\, dealing with the constant stream of worrying news and simple cabin fever is a million miles from the idyllic no-more-commuting dream. \nWe must not underestimate the stress that we are all under as we try to cope with unprecedented change to our lives. \nIn this essential 40 minute training webinar\, Beth will show you how anxiety occurs and how you can keep yours under control. She’ll teach you a range of simple coping strategies to help you stay strong and productive and maintain a level of positive mental health. \nLearning Outcomes \nManage stress more effectively \nChallenge common beliefs that undermine resilience \nRetain a more positive mindset and a belief that you can cope \nThis free training webinar is a must-attend event. Register now on the booking link below to ensure your place. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”no” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \n \n[/spb_text_block] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [/spb_column] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/coping-in-a-crisis-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
END:VEVENT
END:VCALENDAR