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UID:514761-1596031200-1596038400@www.mindfitness.training
SUMMARY:The Sleep Masterclass - An Online Training Course ****SOLD OUT****
DESCRIPTION:[spb_row element_name=”Row” wrap_type=”full-width-contained” row_bg_type=”image” color_row_height=”content-height” row_style=”dark” bg_image=”14312″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”stellar” parallax_image_speed=”slow” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”center” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”no” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \nThe Sleep Masterclass – An Online Training Course\nWednesday July 29th 2020 – 14.00 to 16.00 UK \nWith Mind Fitness Training co-founder – Beth Wood \nThe World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health\, and also to performance. \nThe Sleep Masterclass looks in depth at our need for sleep\, the different types of sleep\, and the impact of sleep on every aspect of our lives. \nThe course is interactive and includes 3 sleep audits and time to ask the pressing questions. \nThe Sleep Masterclass debunks a lot of myths around sleep and what we should do to get more of it. Unless you are something of a sleep specialist it is likely that there will be plenty to shock and surprise you and many ‘oh that’s why…’ moments of realisation. \nIt covers some critical dos and don’ts and examines treatments including the effectiveness of CBT I (cognitive behavioural therapy for insomnia) now recommended over sleeping tablets by the majority of sleep specialists. \n\nUnderstand how you are impacting your sleep\, for better or worse\, and how your sleep is impacting your daily life and long-term health\nUnderstand the bio-directional links between stress and sleep\nDevelop a personal programme to sleep better and as a result enjoy better physical\, mental and emotional health\n\nThis Online Training Course is a must-attend event. Places are strictly limited\, so register now on the booking link below to ensure your place. \n***Mind Fitness deliver online and face to face mental health and wellbeing training\, evidenced by neuroscience\, to help individuals and organisations to thrive*** \n[/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”no” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] \n \n[/spb_text_block] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [/spb_column] [spb_blank_spacer height=”140px” width=”1/1″ el_position=”first last”] [/spb_row]
URL:https://www.mindfitness.training/open-course/the-sleep-masterclass/
CATEGORIES:Online Training,Webinar
ATTACH;FMTTYPE=image/png:https://www.mindfitness.training/wp-content/uploads/2014/05/MF_Master-Logo.png
ORGANIZER;CN="Mind Fitness":MAILTO:info@mindfitness.training
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