Call 020 8123 1757 or info@mindfitness.training

Events

Loading Events
Find Events

Upcoming Events

Events List Navigation

May 2018

Inspiring Change – Sunday May 13th 2018

May 13 @ 7:00 pm - 11:00 pm
Network Theatre, 246A Lower Road
London, London SE1 8SF United Kingdom
+ Google Map
£17.50

Tickets £17.50 / Concessions £12.50 When Daisies Talk By Mica Montana, I need to have a Word with you – Memoir By Michael Hartigan, Talk by James Scurry of Safely Held Spaces, Films by Freewheelers - Steep Rain (5 mins), One in a Million (10 mins), Moment(o)s by Elaine Paton and After show Q&A,with Elaine Paton and Caroline Jones,

Find out more »

Inspiring Change – Tuesday 15th May 2018

May 15 @ 6:30 pm - 11:00 pm
Bernie Grant Arts Centre, Town Hall Approach Road
London, Tottenham Green N15 4RX United Kingdom
+ Google Map
£17.30

Talk – #time4change – Annemarie Lewis Thomas – Principle of The Musical Theatre Academy, London / Play 1 – Last Flight Out by Jenny Lockyer / Play 2 – Bastards in the Black Hole by Prospero Theatre / Play 3 – Manifest by Urban Interface

Find out more »

Inspiring Change – Saturday 19th May 2018

May 19 @ 4:30 pm - 6:00 pm
Harlequin Theatre, Harlequin Theatre
Warwick Rd, Redhill, Surrey RH1 1NN United Kingdom
+ Google Map
£15.00

Discovering You - Workshop by yOur Own Turn led by Adebayo Onafuwa A medley of activities centred around the process of integration. Taking hold of your mental health by discovering the person you really are.

Find out more »

Inspiring Change – Saturday May 19th 2018

May 19 @ 7:00 pm - 11:00 pm
Harlequin Theatre, Harlequin Theatre
Warwick Rd, Redhill, Surrey RH1 1NN United Kingdom
+ Google Map
£17.50
Inspiring Change

  Play 1 - Bastards in the Black Hole by Prospero Theatre Bastards is the debut play of talented young writer Rebecca Riley, written in the physical ensemble style of Prospero. Ashley, a young performer, almost watches as her ambition and acute stage fright collide. So you’ve shut yourself in a costume cupboard with four mannequins and you can’t breathe. Where do you go from here? Play 2 - Rational Self Interest by hashtag Josh Varty An artist at the…

Find out more »

Inspiring Change – Sunday 20th May 2018

May 20 @ 6:30 pm - 11:00 pm
Woldingham School, Marden Park,
Woldingham, Caterham, Surrey CR3 7YA
+ Google Map
£17.50
Inspiring Change

Me My Selfie and I by Jonathan Dorf, performed by Woldingham School We live in a world of social media, one in which we seem to be recording our every experience. But are we making memories or missing out on them? Through a series of scenes and monologues—everything from stalking a celebrity crush in a restaurant, to a most unusual art exhibit, to creating that last, best selfie—we meet a group of teens who are struggling to find the balance…

Find out more »

Cognitive Training for Business to Improve Performance

May 22 @ 10:00 am - 5:00 pm
£100

Mind Fitness is a powerful, highly effective one day training workshop and six week follow-up programme, designed for businesses to enable your workforce to live and work at their full potential. This will have a positive and lasting impact on mental health and well-being Attendees learn how to: Increase performance Build resilience Manage stress Identify and control emotional triggers Embrace change Develop better, more effective relationships Be more positive, and more motivated Mind Fitness draws upon Cognitive Behaviour Therapy (CBT),…

Find out more »

Inspiring Change – Sunday 27th May 2018

May 27 @ 1:00 pm - 2:30 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£15.00

Discovering You - Workshop by yOur Own Turn led by Adebayo Onafuwa A medley of activities centred around the process of integration. Taking hold of your mental health by discovering the person you really are.  

Find out more »

Inspiring Change – Sunday 27th May 2018

May 27 @ 3:00 pm - 4:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£7.50

Workshop Elephant of My Heart for children 6-10 years old by Jessica Clements Children have great imagination! Jessica employs this in a hugely enjoyable way as the youngsters are guided through a mindfulness visualisation to meet the Animal at their Heart. This is a simple but profound way to turn within, and in doing so learn ways to find a calm and creative space. And what better friend can they have than their own heart! The story of the Elephant…

Find out more »

Inspiring Change – Sunday 27th May 2018

May 27 @ 4:30 pm - 5:30 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£7.50

Workshop Elephant of My Heart for children 11-16 years old by Jessica Clements Children have great imagination! Jessica employs this in a hugely enjoyable way as the youngsters are guided through a mindfulness visualisation to meet the Animal at their Heart. This is a simple but profound way to turn within, and in doing so learn ways to find a calm and creative space. And what better friend can they have than their own heart! The story of the Elephant…

Find out more »

Inspiring Change – Sunday 27th May 2018

May 27 @ 6:00 pm - 8:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£15.00
Inspiring Change

Workshop - Animal of my Heart for adults by Jessica Clements The Animal of Your Heart visualisation introduces you to a very easy method to simplify your life. It allows you to change your inner conflicts into strengths. The process is deceptively simple. You close your eyes and are guided to a door behind which is The Animal of Your Heart. Where your animal takes you is yours to find out. Join Jessica to explore inner realms with the gentlest…

Find out more »
June 2018

Inspiring Change – Sunday 3rd June 2018

June 3 @ 10:00 am - 1:00 pm
Soper Hall, Harestone Valley Road
Caterham, Surrey CR3 6HY United Kingdom
+ Google Map
£25.00
Inspiring Change

Workshop - Mind Fitness Live – Unlock You! Mind Fitness Live is an innovative and fun workshop that helps you build resilience, reduce stress and unlock the best version of you. We harness neuroscience to teach life changing skills that enhance personal performance, wellbeing and good mental health. #unlockyou The session is led by Mind Fitness directors Beth Wood and Andy Barker.  

Find out more »

Inspiring Change – Sunday 3rd June 2018

June 3 @ 2:00 pm - 4:00 pm
Soper Hall, Harestone Valley Road
Caterham, Surrey CR3 6HY United Kingdom
+ Google Map
£20.00
Inspiring Change

Riding the Dragon- Sebastian Betchinger The Autonomic Nervous System governs all of our internal, physiological self-regulation as well as our stress responses. In this workshop we will address the traditional stress-responses (flight, fight and freeze), the more recently “discovered” responses, their relationships to one another and their practical applications and implications.  

Find out more »

Inspiring Change – Sunday 10th June 2018

June 10 @ 10:00 am - 1:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£25.00
Inspiring Change

Feel Fabulous Workshop - Emily Watson Emily has a Psychology Masters and worked in a forensic mental health setting with both adults and young people. She is now a dance and fitness instructor with Emily BH Fitness. In both contexts she is open and passionate about her own experiences and passionate about empowering all of us to know our own beauty. A sassy combination of lecture and active dance workshop. Come along and Feel Fabulous!  

Find out more »

Inspiring Change – Sunday 10th June 2018

June 10 @ 2:00 pm - 5:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£17.50
Inspiring Change

A Medley of Talks and Events  Talk by Phyllida Earle of Safely Held Spaces Safely Held Spaces is an inspirational organisation that helps people who are experiencing mental health distress find safe, compassionate and supportive spaces in their local communities.   Always Tell Someone – A short film by Nigel Simmonds This animated film encourages children to tell a responsible adult when a grown-up is really shouting at them or other children who they are with. Talking to the right…

Find out more »

Inspiring Change – Saturday 16th June 2018

June 16 @ 7:00 pm - 11:00 pm
Riverhouse Barn, Manor Road
Walton-on-Thames, Surrey KT12 2PF United Kingdom
+ Google Map
£17.50
Inspiring Change

Play 1 - Rational Self Interest by hashtag Josh Varty An artist at the end of his career, and a world seen only through computer screens. What other choice is there but the most horrifying and dark? A stark and disturbingly funny look at the madness that is the mental health system. Play 2 - Manifest by Urban Interface A short expressive work, turning inner feelings into physicality and revealing the performers darker moments and achievements from their lives within…

Find out more »

Inspiring Change – Sunday 17th June 2018

June 17 @ 7:00 pm - 11:00 pm
Mitre Theatre, Trinity School, Shirley Park
Croydon, Surrey CR9 7AT United Kingdom
+ Google Map
£17.50
Inspiring Change

When Daisies Talk By Mica Montana A series of poems that explore identity, spirituality, mental health, diagnosis, healing and the transformational potential of depressive and psychotic episodes. The poet is a young psychologist at the forefront of her career who through her own lived experiences, learnt that sometimes those experiences we call 'break downs' are necessary for the 'breaking through' of self and soul.   Play 1 - The Terrible Unending Why’s by Trinity School Two friends hooked on social…

Find out more »

Inspiring Change – Sunday 24th June 2018 – Afternoon

June 24 @ 2:00 pm - 6:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£17.50
Inspiring Change

Out of the Shadows - Prospero Theatre School
In Search of Happiness - Big Act Theatre School
Always Tell Someone - A short film by Nigel Simmonds
Positive Life - A short film by Matt Shaw and Andrew Braun
Friday Club Rules - A short film by Prospero's Friday Club

Find out more »

Inspiring Change – Sunday 24th June 2018 – Evening

June 24 @ 7:00 pm - 11:00 pm
The Arc, 39 Weston Drive
Caterham, Surrey CR3 5XY United Kingdom
+ Google Map
£17.50
Inspiring Change

I need to have a Word with you – Memoir By Michael Hartigan
The Terrible Unending Why’s by Trinity School
Bastards in the Black Hole by Prospero Theatre
Rational Self Interest by Hashtag Josh Varty

Find out more »
July 2018

Mind Fitness for Performers – One day workshop for Actors, Dancers, Singers and Musicians

July 15 @ 10:00 am - 5:00 pm
Network Theatre, 246A Lower Road
London, London SE1 8SF United Kingdom
+ Google Map
£65
Performers

A Mindfulness and Cognitive Based Approach. Have you experienced performance anxiety or struggled at auditions with nerves? Do you find the treadmill of short term contracts and the constant self-marketing sometimes causes you stress? Whether you have encountered debilitating anxiety or simply been aware that your audition didn’t show you in your best light, our innovative workshop based training event is for you! Sports coaches have long known the value of mental fitness. It’s time for the arts to catch…

Find out more »
+ Export Events