Call 020 8123 1757 or

Unlock You Live in Cardiff – With Andy Barker and Beth Wood – Sunday June 9th 2019

Loading Events

« All Events

Unlock You Live in Cardiff – With Andy Barker and Beth Wood – Sunday June 9th 2019

June 9 @ 10:00 am - 5:00 pm


Mind Fitness – Unlock You Live in Cardiff

With Andy Barker and Beth Wood from Mind Fitness –

Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself over past mistakes or misjudgments? Dreading an uncertain future? Do you feel regularly stressed, anxious or angry? Convinced that you’re not good enough? Is your cup often half empty? Would you like to feel more positive? More fulfilled? Be more motivated? Would you like to have greater control over your amazing brain? To feel happier and more content? To realise your full potential? Would you like to Unlock You? Well, you can! Unlock You Live – a fascinating one day Workshop from Mind Fitness will teach you how.

Unlock You Live, facilitated by Unlock You authors Andy Barker and Beth Wood is life-changing, inspirational and highly motivating. It’s also great fun and suitable for anyone aged 18+ who would like to get out of their own way.

Unlock You Live harnesses neuroscience to teach life-changing skills that enable you to enhance your personal performance, sense of wellbeing and emotional intelligence. You will learn how to build resilience, reduce stress and unlock the best version of you.

Unlock You, the new book from Andy and Beth, is published in January by Pearson. Think of Unlock You as your mind’s personal trainer. Unlock You Live ties together with the book enabling readers to experience the innovative and impactful Mind Fitness programme first hand. You don’t have to read Unlock You first though. Join us at Unlock You Live in Cardiff and begin your journey on the road to Mind Fitness!

WHERE?: Central Cardiff – location to be announced soon!

WHEN?: 10.00am to 5.00pm on Sunday, June  9th 2019

COST: £75 per attendee


June 9
10:00 am - 5:00 pm
Event Category:


Mind Fitness
+44 (0)20 8123 1757


United Kingdom + Google Map