Call 020 8123 1757 or info@mindfitness.training

Sleeping Better – A Free Training Webinar

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Sleeping Better – A Free Training Webinar

July 1 @ 4:00 pm - 4:40 pm

Free
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Sleeping Better – A Free Training Webinar

Wednesday July 1st 2020 – 16.00 to 16.40 UK

With Mind Fitness Training co-founder – Beth Wood

REGISTER – CLICK HERE

The World Health Organisation has declared that sleep deprivation is epidemic in the western world. And that’s only half the story because the quality of sleep is equally important to physical and mental health, and also to performance.

The course looks at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.

Understand how we impact our sleep and how sleep, good or bad, impacts our daily lives

Learn daily practices to help you to sleep better

This free 40 minute training webinar is a must-attend event. (Followed by 20 mins Q and A)

Register HERE now to ensure your place.

 

Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive.

***Mind Fitness deliver online and face to face mental health and wellbeing training, evidenced by neuroscience, to help individuals and organisations to thrive***

Details

Date:
July 1
Time:
4:00 pm - 4:40 pm
Cost:
Free
Event Category:

Organiser

Mind Fitness
Phone:
+44 (0)20 8123 1757
Email:
info@mindfitness.training